The pain relief program

There’s No Reason To Suffer From Chronic Pain Any Longer

Let Me Show You An All-Natural Approach to a Pain-Free Life!

When you know that there’s got to be something more to rid your body of this chronic pain and no one is giving you the answers (or long-term relief!) you need, things can seem overwhelming! I get it!

Especially when in your current state, imagining a pain-free existence seems nearly impossible.

If you’re being honest, life like this downright SUCKS.

  • You’ve spent hours & hours with different specialists, doing all the exercises and therapies, and still nothing is making you feel better.
  • You’ve read tons of blogs, every article on all-natural pain-relief treatment, and you’ve tried to follow their recommendations (your cupboard full of supplements proves that), but still, nothing is changing long-term.
  • You’re so focused on getting back “to normal” that you’re worried you’ll never figure it out. Maybe waiting it out is the answer. Spoiler: It’s NOT.
  • You’re not sure if there’s a program out there that can help you, but you are ready for some REAL answers, not fluffy “this might work” stories. You’re tired of wasting time, money, and energy on methods that give you ZERO results.

I know because I see my patients struggle with this over and over again, which is why I’m so excited to bring all of my medical expertise and real-life clinical knowledge to you in a way that you can do from your own home or work with me 1:1.

I am sick of seeing far too many of my clients not receiving the care they needed to start feeling like themselves again.

My mission is to help all men and women regain control over their chronic pain, and reap the daily benefits of doing so: Abundant Energy, Consistent Mobility, Mental Clarity, Stable Mood, and Solid Sleep.


Antonia Outside

Hello, I’m Dr. Antonia Tsallas, ND, and I help both men and women, just like YOU, achieve a pain-free life. I have years of experience targeting inflammation and addressing the root causes of illness.

I’ve built my career treating and supporting people with chronic pain and inflammation, mental health and auto-immune disease.

When I started practising, I quickly realized many of the underlying issues that will cause chronic inflammation, including the side effects of that, and wanted to find a way to get this information to you RIGHT NOW

A way where you could make a short-term commitment with dramatic results as well as offering you a very clear path of exactly how to get there.

By now you know that seeing specialists who only work on the achy muscles or joints directly never look beyond that one spot, and don’t show you the big picture. When you begin to target the foundational elements of healing, not only will you find the pain-relief you need, but it will last. Here’s what it looks like:

  • You wake up every morning with actual ENERGY! Now you know exactly what foods are triggering the pain, the brain fog and the energy zaps and by simply removing them from your diet, within hours, you feel so much lighter!
  • You will have more all-natural tools in your tool belt than ever before. Tools that don’t require you to spend hours at appointment after appointments. Tools you can do in the comfort of your own home and it won’t cost you hundreds of dollars every month.
  • You will have more TIME to do the things you love and be 100% present with the people in your life, now that your energy and mobility are back

Imagine Being Able To Wake Up Without Pain & Stiffness, But Instead Energized And Ready To Take On The Day!

Now You Can With The Pain Relief Program! Welcome to the Club!

The Pain relief program that will change your health forever

This can be done completely on your own, with my guidance and shopping list, OR you can get 1:1 support by booking your appointment with me right now (in-office or virtually):

Will This Work For You, You Ask?

1. How long does it take?

As soon as you enrol you get immediate access to the entire Pain Relief Program. This includes a 21-day meal plan with over 25 easy-to-follow recipes, a shopping list of foods to eat, a digital pain-relief food guide on foods to eat and foods to avoid, and weekly scheduled email support. If you want my medical support,  you can  book your initial appointment and receive a bonus pain relief support guide, complete with self-care tips and exercises to help lower stress and encourage a steady recovery. 

2. How is it delivered?

All the downloads are delivered directly to you via e-mail. You get a Welcome e-mail which will give you the steps you need to get started and then weekly emails when you start. If you choose to work with me, the visits are done in-office or virtually, and all of your starter material and supplements are prescribed at the same time.

What’s Included In The Program

Do It Yourself:

  • A 21-day meal plan with easy to follow recipes.
  • A shopping list of foods.
  • A digital pain relief food guide on what to eat and what to avoid.
  • Weekly scheduled email support.

Price: $69


Bonus purchase: The pain relief support guide

  • An understanding of chronic pain and inflammation
  • A list of exercises to help support pain reduction 
  • A series of self care tips

Price: $10


Do It With Me:

  • A 21-day meal plan with easy to follow recipes.
  • A shopping list of foods.
  • A digital pain relief food guide on what to eat and what to avoid.
  • Weekly scheduled email support.
  • An initial appointment to introduce the program.
  • A digital pain relief support guide on understanding chronic pain and inflammation + a list of exercises to help support pain reduction + a series of self-care tips!
  • Unlimited email support.

Price: $299*

* extra charges will apply for B12 injections, IVs and laboratory tests

Here’s what happens after you click that magical button!

  • You’ll be taken to a page where you can choose to pay with credit card or you can send an e-transfer directly to me if that’s easier.
  • Right after you pay, you’ll get a confirmation email with all of your Program details
  • Plus, if you ever have any questions, you get a direct line to contact me.



Yes, especially if you are experiencing changes in your physical and mental health. If you are pregnant or nursing, modifications can be made to ensure you are receiving adequate nutritional requirements, and to ensure bodywork does not impact the health and safety of you and the baby.


This program was designed to be an easy-to-follow, all-inclusive program, that aims at supporting a healthy nutritious diet while adding the fundamental healing properties of bodywork, sleep hygiene, supplementation and self-care exercises.


I’ve included weekly emails of encouragement. The key to staying on track is pacing yourself. Recovery rates vary. You should expect to see changes in energy within 2-3 weeks of being on the program. This isn’t a restrictive guide, it’s meant to be taken low and slow.


Considering giving yourself 1-2 days per week for meal prep and then 4 weeks to complete the program. Results are steady, and the work is long term. This program is a kick-start, and requires continuous maintenance for long lasting  results.